Sunday...


Alright, and so I went to the gym yesterday afternoon....the first time since Nov last year....well, I remember that in a previous post, I did mention that I'm going to start my exercise regime again before Spring arrives this year....and I kickstarted it off with a short gym session yesterday.....
Look at the above photo, which I took at Six Flags Amusement Park in New Jersey back in July 2006.
It's one of my favourite photographs here because back then, I had just arrived in the US and my hair looked much better than now, the colour was still there, and I was in great shape and was pretty fit then!

Below, you'll find a few more photographs that I found in my hard disk....

A short kayaking expedition back in May or June 2006 I think....or was it in Dec 2005? Hmm, I think it's the former....it was the first expedition for CS and I brought him out to the open waters for the first time. I think he enjoyed it...hahaz...I was so tanned and fit back then and doing 16-18 chinups was something which I did easily anytime I walked past my sister's room....in fact, I did them pretty often because it was just so convenient and fast...Before I left for the US, I could still manage about 16, but now......sighz, I don't even want to think about it....but never mind, I will make sure I get back close to that before I return to Singapore....

See a guy with the ball and six-pack in the background? Hahahaz, I think Fiona took this candid shot of ZW jumping but JH and I happened to be in the background....and when I was looking at the photo, I saw....hmmm, I still had my six-pack back then.....gotta work towards that now again..... =p
Btw, this was taken in Bintan....in Dec 2005...

Same thing here....in Bintan and I really like the tan I used to have back in Singapore....over here, I have faded so so so so much....Really gotta get it back too....

And so, yeah, I gotta get my exercise regime back in action, and like i was chatting with Xian the other day, we all need to do something about our fitness and Chuan has set a good example by getting into better shape than even before although he had already been in very good shape!

Hahaz, yah, and so, I shall really watch my diet even though it's cold weather here....cos that's not a good excuse.... =p

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Had a good time at my NOC program director's house last night, but well, I only drank a little....only 2 bottles that's all....
was tempted to get a third, and some wine and vodka.....cos they were continually being passed to me, and I know some of my friends really enjoy getting me to down the drinks....hahaz....but i managed to enforce some self-discipline....

Well, feeling good the last few days partly cos I have been getting about 7hrs sleep a night....I shall try to maintain that... =)

Right, gotta go clear my whole pile of emails and do some work now....
later....

bAcK tO fitNesS!